Das Bedürfnis-ABC • The needs ABC

In german language

The ABC of Needs is an invitation to understand yourself better by familiarising yourself with individual needs,
to become more aware of the many facets of each need and to develop joy in taking good care of yourself or
contributing to others. Each need is portrayed individually in order to emphasise the beauty and enrichment it offers and to inspire the desire to find new strategies to integrate this quality of life more strongly into everyday life. Spiritual aspects of the needs are also highlighted in the book for the first time, as further impulses for personal growth.

Over 140 small exercises, ranging from practical to spiritual, support you in fuelling your needs and thus (self-)love and bringing them more consciously into your life. You can also download 10 guided meditations on need bathing.

Not an encyclopaedia of needs, but inspiration for life! For a more conscious organisation of the one quality of life, for yourself and for contributing to others.

Book DIN A5 paperback

The link to the download area for 10 guided meditations can be found in the book.